5 Seeds that Support Healthy DigestionImage Copyright: Olga Tkachenko / 123RF Stock Photo
Have you ever gone to the home of a friend or relative for a holiday meal or barbecue and come away too full and bloated? Perhaps you’ve experienced these symptoms for hours afterwards. Maybe you have heartburn, constipation, or diarrhea. No need to panic and grab the over-the-counter heartburn pills or the laxatives. There are natural herbal products that can help ease your digestive discomforts— seeds! They are wholesome and nutritious. Seeds taste great, and they can help you feel better.
Here are 5 seeds that can help support healthy digestion (remember to always consult your healthcare provider before starting a regimen of seeds): 


Source: info.achs.edu – Multivitamin
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