Army Veteran and Military Spouse Uses And Teaches Nutrition to Manage Stress and Health Photo by Gail Parsons, 1st Inf. Div. Post American College of Healthcare Sciences (ACHS) graduate, Army veteran and spouse,  Pam Chavez, discovered how her food choices played a vital role in her physical and mental...

How to Write a Business Plan for Your Wellness Center or Small Business Are you a health and wellness warrior who wants to start your wellness center or business? You have the passion, drive, and ideas, but you’re thinking… where do I start?! Many wellness professionals begin with a...

11 Must-Read Herbal Books Recommended by An Herbalism Professor I love books. It’s a passion I learned from my mother who was never without a book to read. When I was a student of Traditional Chinese Medicine (TCM) and about to graduate, a teacher said, “If ten years after...

Herbal Studies 101: What Is Rosemary Good For? Image Copyright: ACHS In her delirium, Ophelia says to Laertes, “There’s rosemary, that’s for remembrance.” Shakespeare, of course, knew his herbs! Rosemary has long been touted as the go-to herb for memory. But in herbal studies, rosemary Rosmarinus officinalis has many...

How to Use More Herbs and Less Salt: An Herbalist Weighs In  Image Copyright: Yuliya Gontar / 123RF Stock Photo I love a salty snack. And if it’s cheesy and crunchy… I love it even more!  I know salt does not love me back. Most of us are aware...