How to Start Your First Wellness Blog in 30 Days or Less Image Copyright: Michael Simons / 123RF Stock Photo Interest in health and wellness continues to grow among Americans contributing to a flourishing multibillion-dollar industry. Holistic health and wellness professionals and students alike may wonder how they can...

What is Herbal Medicine and How Can It Help Me? Image Copyright: shikibu / 123RFFor centuries, herbalists have used herbs to soothe ailments, improve health, and contribute to a legacy of knowledge that has connected healers through time. Herbalism is a practice that has supported healthcare professionals and transformed...

 5 Seeds that Support Healthy DigestionImage Copyright: Olga Tkachenko / 123RF Stock Photo Have you ever gone to the home of a friend or relative for a holiday meal or barbecue and come away too full and bloated? Perhaps you’ve experienced these symptoms for hours afterwards. Maybe you have...

3 Habits of Highly Successful Wellness Professionals Image Copyright: lzflzf / 123RF Stock Photo As a holistic health and wellness professional, you’ve likely invested a lot of time and energy in your education (and a fair amount of money, too). But, it was worth it! You now have the...

What Is Integrative Health and Why is it Important?    In the mid-1990s, integrative health became a goal in Western medicine, and the objective was more than buzzwords. This multipronged approach to human health and wellness found medical practitioners teaming up across multiple disciplines to zero in collectively on...