How to Use More Herbs and Less Salt: An Herbalist Weighs In 
Image Copyright: Yuliya Gontar / 123RF Stock Photo
I love a salty snack. And if it’s cheesy and crunchy… I love it even more! 
I know salt does not love me back. Most of us are aware of the warnings of too much salt. But is it all that bad? YES! Salt… 

Can harden the arteries, which is a major cause of high blood pressure and can lead to heart attack, stroke, and cardiovascular disease.
Stiffens the body, resulting in hardened joints (ouch!).
Causes the body to retain fluid which, if excessive, can cause heart and kidney problems.

So what’s the solution? Substitute with herbs! “More Herbs, Less Salt Day” is tomorrow, August 29! So, to celebrate this delicious day, join me in replacing salt with herbs in your diet.

Source: info.achs.edu – Multivitamin
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