Think you know the rules about healthy foods and can pick the best-for-you fruit from the produce section? These facts might surprise you.

More than half of Americans say they give a lot of thought to the healthfulness of foods and beverages they consume. But much of what we read and hear about nutrition — from the virtues of fruit juice to the hazards of fat — can steer us to make choices that are less healthful than we think. How many of the following food facts come as a shocker?

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9 Shocking Food Facts