The Low-Down on How to Stay Hydrated this Summer 
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When researching how to stay hydrated, you’ve likely received conflicting information. For this blog post, I looked to the Natural Hydration Council (NHC), a nonprofit organization whose sole mission is to research and communicate the facts about hydrating your body, for some helpful guidelines. Here’s what I’ve learned about how to stay hydrated as summer approaches.
Although researchers agree that water is necessary for all life and that its regular consumption keeps vital systems working properly, how much water we need to drink each day has not been unanimous. Most of us remember the magic “8×8” rule, or “drink eight, eight-ounce glasses of water per day.” Unfortunately, hydration is not that simple. Every person requires different amounts of fluid daily and in different circumstances. According to the NHC, age, gender, size and body composition, exercise, and climate all affect your individual needs for hydration.[1]

Source: – Multivitamin